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Dhyan Yoga (Meditation): Meditation brings strength and
allows us to experience inner peace. Meditation is concentration and thoughtlessness.
In the Peace of Mind meditation process, there are eleven steps:
Omkar Dhwani(Omkar sound)
Tratak Kriya (Gazing steadily)
Shithilikaran Yoga (Total Body Relaxation
Practice)
Mantra Yoga
Bhavna Yoga(AutoSuggestion Meditation)
Tanmurti Yoga(Steadiness of Body)
Shwas Darshan Sadhna(Breathing Awareness
Meditation)
Soham Dhyan
Chakrabhedan Dhyan
TathaataBhav Dhyan
VartamanKriya Yoga(Practice of Living in Present)
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